Missie Watson's Journal, 27 January 2020

155.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 77.64g | Prot: 83.99g | Carb: 32.62g.   Breakfast: Reddi-wip Fat Free Whipped Cream, Great Value Hard Boiled Eggs, Bob Evans Sausage Breakfast Patty, Dunkin' Donuts Coffee. Lunch: Cooked Asparagus (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Great Value Sharp Cheddar Cheese, Great Value Vienna Sausage. more...

2018 kcal

Activities & Exercise: treadmill/ 2.75 miles / 110 fat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...