Weigh In record (no journal entry) for 21 March 2013
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235.8 lb
Lost so far: 69.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2636 kcal
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Fat: 98.30g | Prot: 133.14g | Carb: 314.03g.
Breakfast: Dry Roasted Almonds (with Salt Added), Oikos Orange Cream Greek Yogurt, Grapes, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, French Fries (Medium), Cheeseburger. Lunch: Corn, Boneless Skinless Chicken Breasts, Brown Rice. Dinner: Honey Barbecue Sauce, Beef Meatballs. Snacks/Other: BENEFIBER POWDER, Chocolate Peanut Butter High Protein Bar (Small), 100% premium whey protein plus, Almond Breeze Vanilla Milk, E&E Energy and Endurance, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Apples . more...
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losing 12.6 lb a week
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