Weigh In record (no journal entry) for 27 January 2020
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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776 kcal
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Fat: 33.81g | Prot: 47.98g | Carb: 67.92g.
Breakfast: Café. Lunch: Hellmann's Mayonesa Reducida en Grasa , Papa Cocida, Huevo Cocido, Carne de Pollo con Su Piel (Asada). Dinner: Chimex Salchicha de Pavo, HEB Queso Chihuahua Menonita, Nopalia Tortillas de Nopal y Linaza, San Juan Claras de Huevo. Snacks/Other: Cuetara Galletas Mexicanas, La Villita Margarina sin Sal , Bimbo Pan Blanco (24g), Bimbo Pan Integral , Café. more...
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289 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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gaining 1.3 lb a week
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