Weigh In record (no journal entry) for 27 January 2020
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142.7 lb
Lost so far: 5.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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821 kcal
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Fat: 29.17g | Prot: 74.52g | Carb: 71.66g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Goats Cheese (Soft) , Baked or Broiled Salmon. Lunch: Skinless Chicken Breast, Beef Brisket, Tomato Soup. Dinner: Cherry Tomatoes, Zucchini , Parmesan Cheese (Grated) . Snacks/Other: Bananas , Great Value Frozen Whole Strawberries. more...
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steady weight
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