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131/86
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356.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1172 kcal
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Fat: 60.84g | Prot: 63.78g | Carb: 89.82g.
Breakfast: Trader Joe's Low Fat Plain Kefir, Trader Joe's Organic Raisin Bran Clusters. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, Grey Poupon Dijon Mustard, Dole Butter Lettuce, Sargento Deli Style Sliced Havarti Cheese. Dinner: Leek and Potato Soup. Snacks/Other: Tortilla Corn Chips, Gallo Salame Italian Dry Salame, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 4.7 lb a week
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