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19.4 pounds from 1/2/20, and 10.6 in the last 3 weeks. Happy to see results from all the healthy eating 😊 I haven't added much exercise in yet as I have been working 60 hours a week but will when the weight loss slows.
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201.2 lb
Lost so far: 19.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1197 kcal
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Fat: 63.51g | Prot: 77.38g | Carb: 88.16g.
Breakfast: Kroger Low Fat Cottage Cheese, Strawberries , Blackberries . Lunch: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Annie's Naturals Lite Poppy Seed Dressing, Grape Tomatoes, Cucumber (with Peel) . Dinner: Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Onions, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Snacks/Other: Kirkland Signature Smoked Salmon, Olly Purely Probiotic, Olly The Perfect Women's Multi, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges , Private Selection Crumbled Blue Cheese, Blueberries , Outshine No Sugar Added Fruit Bar. more...
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losing 7.0 lb a week
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