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Mlcook
Journal
21 Mar 13
Mlcook's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
187.9 lb
Lost so far:
10.1 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1665 kcal
Fat: 109.46g | Prot: 111.21g | Carb: 59.39g.
Breakfast:
Bananas , Dark Chocolate Truffle, Vega One, Coconut Milk, Almonds , Coffee.
Lunch:
Salsa, Jalapeno Peppers, Beef Brisket.
Dinner:
Ground Beef.
more...
2121 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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