Weigh In record (no journal entry) for 27 January 2020
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1761 kcal
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Fat: 107.40g | Prot: 82.57g | Carb: 116.35g.
Breakfast: Arla Mellanmjölk 1,5%, Lindahls Kvarg Vanilj. Lunch: Mutti Krossade Tomater, Extra Jungfruolja, Arla köket Crème Fraiche 34%, ICA Nötfärs 12%. Dinner: Arla köket Crème Fraiche 34%, ICA Nötfärs 12%. Snacks/Other: Findus Kanelbullar, Gouda eller Edamer Ost, Polarbröd Vetekaka, Bregott Bregott Ekologisk, Estrella Ostbågar Cheddar. more...
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gaining 3.6 lb a week
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