Weigh In record (no journal entry) for 27 January 2020
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158.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1313 kcal
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Fat: 42.00g | Prot: 121.83g | Carb: 121.91g.
Breakfast: Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Oranges, Profile Cereal. Lunch: Safeway Baby Carrots, Outback Steakhouse Prime Rib (8 oz). Dinner: Adams Diced Onion, Kraft Natural Shredded Monterey Jack Cheese, Onions, Old El Paso Mild Enchilada Sauce, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Almonds (with Salt Added), Profile Creamy Peanut Butter Bar, Blueberries, Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.2 lb a week
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