Weigh In record (no journal entry) for 27 January 2020
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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236 kcal
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Fat: 10.08g | Prot: 29.73g | Carb: 0.77g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). more...
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gaining 4.6 lb a week
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