Weigh In record (no journal entry) for 27 January 2020
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166.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2231 kcal
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Fat: 72.96g | Prot: 136.41g | Carb: 263.92g.
Breakfast: Egg, Egg White , Butterball Everyday Turkey Bacon, Trader Joe's Organic Ketchup, Tangerine, Apples, Arnold 100% Whole Grain Sandwich Thins, Jam Preserves. Lunch: Trader Joe's Chinese Inspired Salad with Chicken. Dinner: Feta Cheese , Greek Salad, Sun Luck Chili Oil, Hummus , Falafel King Beef Shawarma , Basmati Rice, Brown Rice, Costco Angus Beef Patties. Snacks/Other: Coffee, Bananas, Pummelo . more...
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steady weight
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