Weigh In record (no journal entry) for 27 January 2020
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224.2 lb
Lost so far: 10.4 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1109 kcal
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Fat: 39.15g | Prot: 73.14g | Carb: 134.59g.
Breakfast: Caribou Coffee Mocha (Small), Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: Never Any! Cilantro Lime Seasoned Chicken Breast, Mashed Cauliflower. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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