Weigh In record (no journal entry) for 27 January 2020
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202.2 lb
Lost so far: 17.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1642 kcal
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Fat: 138.26g | Prot: 76.10g | Carb: 16.20g.
Breakfast: Mezzetta Feta Cheese Stuffed Olives, Land O'Lakes Traditional Half & Half, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Pure Encapsulations Magnesium Citrate, Coffee, Smithfield Butcher's Cut Bacon. Lunch: Hard-Boiled Egg, Coconut Meat, Food Lion New York Strip Steak, Vinegar, Extra Virgin Olive Oil, butter lettuce. Dinner: Cauliflower, Vinegar, Extra Virgin Olive Oil, Tillamook Sharp Cheddar Cheese, Food Lion New York Strip Steak. Snacks/Other: Mezzetta Feta Cheese Stuffed Olives. more...
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losing 5.6 lb a week
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