Weigh In record (no journal entry) for 21 March 2013
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177.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2013:
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1325 kcal
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Fat: 63.12g | Prot: 161.33g | Carb: 28.41g.
Lunch: baby spinach, chicken breast. Dinner: Tomato Basil Dressing, Baby Spinach, broccoli, olive oil, chicken breast, MP Casein. Snacks/Other: All Natural Rich Roast Chunky Peanut Butter, Almonds. more...
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gaining 2.8 lb a week
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oakoen's weight history
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