joespara's Journal, 02 October 2008

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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895 kcal

Fat: 25.52g | Prot: 52.35g | Carb: 117.23g.   Breakfast: banana, bsn. Lunch: dressing, tomato, cucumber, egg, Mozzarella Cheese (Whole Milk) , croutons, lettuce. Snacks/Other: rold gold. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...