Weigh In record (no journal entry) for 27 January 2020
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260.4 lb
Lost so far: 36.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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658 kcal
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Fat: 14.10g | Prot: 49.59g | Carb: 79.05g.
Lunch: Gut & Günstig Sesam Knäckebrot, Roastbeef (Nur mager gegessen), K-Classic Kassler Aufschnitt. Dinner: Gut & Günstig Sesam Knäckebrot, Aldi Deutsches Corned Beef, Erasco Indische Rote Linsen Suppe. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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Portal Wal🐳's weight history
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