joshk9's Journal, 21 March 2013

225.4 lb Lost so far: 7.0 lb.    Still to go: 26.4 lb.    Diet followed poorly.

---

3520 kcal

Fat: 183.23g | Prot: 142.64g | Carb: 333.47g.   Breakfast: Black Eyed Peas, Carb Balance Tortillas, Pure Clover Honey, Just Right Creamy Peanut Butter, Clementines, Lowfat 2% Milk, Honey Almond Flax Cereal. Lunch: Pure Clover Honey, Coleslaw, Biscuits, Spicy Chicken Thigh, Spicy Chicken Leg. Dinner: cheddar cheese, honey, Carb Balance Tortillas, Peanut Butter. more...

3092 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...