Weigh In record (no journal entry) for 27 January 2020
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128.6 lb
Lost so far: 32.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1956 kcal
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Fat: 106.70g | Prot: 97.87g | Carb: 169.96g.
Lunch: Sonic Mozzarella Sticks, Great Value String Cheese, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: Great Value Sharp Cheddar Cheese, Great Value Taco Shells, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Snickers Snickers Bar (1.86 oz), Hershey's Milk Chocolate Bar with Almonds, Oil Popped White Popcorn . more...
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losing 1.4 lb a week
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