Weigh In record (no journal entry) for 27 January 2020
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149.3 lb
Lost so far: 44.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1523 kcal
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Fat: 37.68g | Prot: 70.07g | Carb: 230.58g.
Breakfast: Kingsbury Pan Blanco Light, Vivo Agua, Watt's Mermelada Frutilla Light, Sureña Margarina Light, Santa Rosa Queso Fresco Light. Lunch: Watt's Mermelada Frutilla Light, Kingsbury Pan Blanco Light, En Linea Barra de Cereal Cranberries, Danone Yogurt Light Frutilla. Dinner: Brócoli Cocido (Fresco), Daily Gelatina Diet, Kingsbury Pan Blanco Light, Té Endulzados con Edulcorante de Bajas Calorías, Tucapel Arroz Integral Grado 1, Zapallo Italiano Relleno, Plátano, Surlat Queso Mantecoso sin Lactosa, Porotos Verdes, Sureña Margarina Light. Snacks/Other: Selz Galletas de Agua Light, Porotos Verdes, Brócoli Cocido (Fresco), Daily Gelatina Diet, Tucapel Arroz Integral Grado 1, Zapallo Italiano Relleno, Plátano. more...
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losing 0.8 lb a week
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