Weigh In record (no journal entry) for 27 January 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1767 kcal
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Fat: 54.18g | Prot: 123.69g | Carb: 193.83g.
Breakfast: Integralmedica Whey Protein 5W, Growth Supplements Pasta de Amendoim Integral , Pão Caseiro, Integralmedica Whey Protein 5W, Pão Caseiro, Nestlé Leite Ninho Integral. Lunch: Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Formosa Ricota Fresca, Growth Supplements Pasta de Amendoim Integral , Pão Caseiro. Snacks/Other: Pão Caseiro, Hortifruti Manga Tommy, Nestlé Leite Ninho Integral, Integralmedica Whey Protein 5W. more...
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losing 0.9 lb a week
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