Weigh In record (no journal entry) for 13 September 2010
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1987 kcal
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Fat: 62.35g | Prot: 124.63g | Carb: 247.88g.
Breakfast: skippy, banana, skim plus, Total Cinnamon Crunch. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), orange, crab cake, cream, chicken breast. Dinner: Baby Spinach, Instant White Rice, Lamb Ribs (Lean Only Eaten). Snacks/Other: apple, fiber one, plum. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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