Weigh In record (no journal entry) for 21 March 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2173 kcal
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Fat: 81.19g | Prot: 77.16g | Carb: 297.95g.
Breakfast: Coffee (Brewed From Grounds), Healthy Balance Apple Juice, 100% Whole Grain Oats, Sugar Free Maple Syrup. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Applesauce, Cut Green Beans, Seasoned Fried Potatoes, Crusted Tilapia, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Murray Fudge Dipped Mint Cookies Sugar Free, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Lindor Dark Chocolate Truffles. more...
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losing 28.0 lb a week
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