bluehendu's Journal, 13 September 2010

210.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 87.94g | Prot: 94.13g | Carb: 115.66g.   Breakfast: Beef Sausage, Scrambled Egg (Whole, Cooked), Mushrooms (Drained Solids, Canned), Lean Ground Turkey, Milk, Coffee. Lunch: Yogurt Honey Peanut. Dinner: traditional ice cream roll, Spinach, Catfish Fillet. Snacks/Other: Whole Cashews, Soy Protein Shake - Chocolate, Crunchy Granola Bars - Maple Brown Sugar. more...

3426 kcal

Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...