MMDuff10's Journal, 21 March 2013

146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 74.54g | Prot: 98.52g | Carb: 22.60g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Traditional Rotisserie Chicken, Sliced Pepperoni, Barbecue Flavor Pork Skins, Gourmet Chicken Salad. Snacks/Other: Natural Light Beer. more...

2053 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...