Weigh In record (no journal entry) for 27 January 2020
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154.3 lb
Lost so far: 6.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1026 kcal
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Fat: 50.97g | Prot: 26.49g | Carb: 105.41g.
Breakfast: Сыр Колбасный. Lunch: Едим Дома Шиитаке, Жареная Картошка. Dinner: Шоколад. Snacks/Other: Данон Йогурт Термостатный Кокос. more...
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losing 0.8 lb a week
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