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14.9% grasa
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2664 kcal
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Fat: 119.57g | Prot: 127.01g | Carb: 279.57g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: las Docientas Aceite de Oliva Extra Virgen Premium, Soprole Protein + Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo
Bistec Lomo Vetado, Arroz Blanco (de Grano Medio, Cocido). Dinner: Sandía, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Crunchy Peanut Butter. Snacks/Other: Sahne Nuss Chocolate con Almendras, Marco Polo Maní sin Sal. more...
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gaining 13.9 lb a week
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