Weigh In record (no journal entry) for 27 January 2020
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2064 kcal
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Fat: 75.82g | Prot: 61.02g | Carb: 285.53g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Sweetgreen Spicy Thai Salad, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kombucha Wonder Drink Asian Pear & Ginger Sparkling Fermented Tea, Best Yet Mixed Berries, Red Bull Red Bull Sugar Free (12 oz). Dinner: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Cupcake. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry, YummyEarth Organic Lollipops, Chloe's Mango Soft Serve Fruit Pop. more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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