Weigh In record (no journal entry) for 27 January 2020
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2093 kcal
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Fat: 79.60g | Prot: 110.19g | Carb: 242.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Tuna Sushi, Cumberland Farms Buffalo Chicken Wrap. Dinner: Broccoli Cauliflower Salad, KFC Popcorn Chicken (Kids), Cupcake with Icing, Domino's Pizza Classic Garden Salad . more...
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gaining 2.4 lb a week
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Bryan Schwarzel's weight history
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