Weigh In record (no journal entry) for 21 March 2013
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319.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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3832 kcal
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Fat: 129.62g | Prot: 211.25g | Carb: 480.75g.
Breakfast: American Cheese, Southern Style Chicken Biscuit (Large), Egg McMuffin, Coca-Cola Classic (Cup). Lunch: Cool Ranch Tortilla Chips (49.6), Coca-Cola Classic (Cup), Provolone Cheese, 12" Chicken Pizziola. Dinner: Grilled Chicken Tenderloins, Cuban Sandwich. more...
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losing 3.9 lb a week
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