Weigh In record (no journal entry) for 27 January 2020
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240.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1593 kcal
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Fat: 48.71g | Prot: 50.91g | Carb: 235.99g.
Breakfast: Oats Cereal (Dry, Not Fortified), Lifestyle Food Chia Seeds, Yum Yum Crunchy Peanut Butter. Lunch: Hard-Boiled Egg, Tomato Relish, Sweet Potato. Dinner: White Sweet Corn (Kernels Cut off Cob, without Salt, Drained, Cooked, Boiled), Woolworths Aubergine & Tomato Bake. Snacks/Other: Cucumber (with Peel), Lancewood Fat Free Cottage Cheese, Bakers Provita Wholewheat Crispbread. more...
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3342 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Stan le Roux's weight history
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