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What an absolute and complete disaster this weekend has been. I've basically fallen completely off the wagon. I'm not even going to put in yesterday's food as it's too embarrassing.
So, it's time for a reboot. This morning's weigh in is I think largely due to water retention as a result of excessive sodium intake yesterday, so I don't find that to be too discouraging. But I really need to get back on track or I'm going to fail before even making my second milestone.
Breakfast is back to normal. Just need to push back through the "hungry" again and I'll be fine.
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210.2 lb
Lost so far: 8.0 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2010:
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1856 kcal
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Fat: 51.13g | Prot: 104.43g | Carb: 245.93g.
Breakfast: Shredded Wheat Original. Lunch: Oven Roasted Turkey Breast, Pepper Jack Cheese thin slice, All Natural Multigrain 100% Whole Grain bread. Dinner: Cooked Green String Beans (from Fresh), Baby Dutch Yellow Potatoes, Baked or Broiled Salmon. Snacks/Other: Chocolate Chip Cookies, Sweet Tomatoes cookies, Apple Slices. more...
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3008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 12.6 lb a week
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 Comments
You know, it's nice to be able to look back weeks later and see how far you've pulled yourself back up. I would log your food for historical reference. We are our failures as much as our celebrations! Best of luck staying on track today, perhaps a distraction or reward is is order?
13 Sep 10 by member: DianeRVA
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