Weigh In record (no journal entry) for 27 January 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1460 kcal
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Fat: 54.58g | Prot: 45.94g | Carb: 198.20g.
Breakfast: Buenas Migas Queque de Chocolate, Loncoleche Leche Semidescremada sin Lactosa, Té (Infusión), Huevo. Lunch: Buenas Migas Queque de Chocolate, Tomates, Lechuga, Palmitos, Pepino (Pelado), Fruna Cassata Milano. Dinner: Gourmet Salsa Caramelo , Fruna Cassata Milano, Calo Queso Gauda, Unimarc Hallulla Integral. more...
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gaining 1.5 lb a week
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