Weigh In record (no journal entry) for 27 January 2020
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260.4 lb
Lost so far: 12.1 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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991 kcal
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Fat: 39.90g | Prot: 76.32g | Carb: 78.01g.
Breakfast: Egg (Whole), Onions, Grated Cheddar Cheese, Woolworths Cauliflower Florets. Lunch: Chicken Breast Meat , Chilli Powder , Curry Powder , Mixed Vegetables (Frozen), Gem Squash, Cooked Carrots. Dinner: Tomatoes, Ryvita Dark Rye. more...
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losing 4.6 lb a week
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