Weigh In record (no journal entry) for 21 March 2013
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204.6 lb
Lost so far: 17.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1670 kcal
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Fat: 33.49g | Prot: 65.00g | Carb: 269.25g.
Breakfast: special k, pura light start. Lunch: sunblest wholemeal, Vegetable Soup (Canned, Condensed). Dinner: Mango, Creamy Mushroom Agnolotti. Snacks/Other: k time twist, Creamy Lite Yoghurt. more...
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3115 kcal
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Activities & Exercise:
Boxing - 15 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 1 minute, Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 11 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Dance (slow step) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (brisk) - 4/mph - 6 minutes, Pilates - 1 minute, Walking (slow) - 2/mph - 10 minutes. more...
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losing 46.3 lb a week
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