Weigh In record (no journal entry) for 27 January 2020
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215.0 lb
Lost so far: 17.5 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1600 kcal
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Fat: 73.73g | Prot: 87.12g | Carb: 147.36g.
Breakfast: Simply Nature Organic Coconut Oil , Califia Farms Almond Milk, Ginger (Ground) , McCormick Ground Cinnamon, Coffee (made from Ground). Lunch: Mushrooms , Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Ground Turkey. Dinner: Simple Truth Organic Jasmine Rice, Chicken Vegetable Soup, Trader Joe's Avocado Oil , Land O'Lakes Salted Butter, Green Giant Roasted Veggies Broccoli. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Rice Pudding. more...
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gaining 1.5 lb a week
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