Weigh In record (no journal entry) for 13 September 2010
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203.2 lb
Lost so far: 96.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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963 kcal
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Fat: 20.89g | Prot: 36.23g | Carb: 154.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Snacks/Other: Sweet & Salty Nut - Cashew, Banana Nut VitaTop, Bananas, Mini Moos Half & Half Creamers. more...
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losing 4.7 lb a week
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tgeels's weight history
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