Weigh In record (no journal entry) for 27 January 2020
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170.6 lb
Lost so far: 54.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2284 kcal
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Fat: 81.83g | Prot: 86.74g | Carb: 279.15g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Beer, Chicken Burger, Wonder Hamburger Buns, Lettuce Salad with Assorted Vegetables. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Toasted White Bread , Tea with Milk and Sugar, Mixed Nuts, Baby Carrots, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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losing 0.4 lb a week
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