Weigh In record (no journal entry) for 27 January 2020
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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477 kcal
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Fat: 22.32g | Prot: 39.11g | Carb: 28.27g.
Breakfast: Água. Lunch: Ovo (Inteiro), Bacon, Tomates. Dinner: Bife de Carne de Vaca, Seara Mandioca Supreme. more...
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losing 0.3 lb a week
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elainehta19's weight history
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