|
ND >4h 💤😎🤪
|
185.2 lb
Lost so far: 19.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1804 kcal
|
Fat: 73.62g | Prot: 71.49g | Carb: 212.87g.
Breakfast: Orangen, Knusperone Premium Knusper Müsli Triple Choc, Apfel, Exquisa Quark Genuss Brombeere, Schwarztee. Lunch: Kerrygold Butter, Aldi Lachsschinken, Alpenfest Backhendl Aufschnitt, Kürbiskernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Cappuccino, Saint Albray Französischer Weichkäse. Dinner: Uncle Ben's Express Reis Mexikanisch, Frosta Gemüsepfanne Toskana , Gekochtes Ei. Snacks/Other: Gepa Zarte Bitter 70%, Cappuccino, Cappuccino, Lidl Quarktasche, Lidl Apfeltasche, Cappuccino. more...
|
|
772 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Circuit Training - 1 hour, Cross Training - 15 minutes, Apple Health - 22 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
romyks's weight history
|