Weigh In record (no journal entry) for 21 March 2013
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1828 kcal
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Fat: 71.88g | Prot: 83.82g | Carb: 222.18g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Lachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eisbergsalat, Olivenöl, Erbsen und Möhren (Gefroren). Snacks/Other: White, Premium Joghurt Mild Kirsche, Birnen, Isoaktive Orange. more...
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2576 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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