Weigh In record (no journal entry) for 21 March 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1907 kcal
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Fat: 80.13g | Prot: 135.61g | Carb: 117.06g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Chicken Breast, Swiss Cheese , Mixed Salad Greens. Dinner: Macaroni or Noodles with Cheese and Beef, Green Peas. Snacks/Other: Bourbon, Smokehouse Almonds. more...
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2200 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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