Weigh In record (no journal entry) for 27 January 2020
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186.5 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1277 kcal
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Fat: 62.64g | Prot: 80.61g | Carb: 101.09g.
Breakfast: Sadia Mussarela, Papaya, Coffee, Paulista Leite Desnatado, Power One Pasta de Amendoim Brigadeiro Proteico. Lunch: Hortifruti Quiabo, Extra Virgin Olive Oil, Spoleto Cenoura, Qualitá Tomate Cereja, Lettuce, Qualitá Ovos de Codorna. Dinner: Banana, Power One Pé de Moleque Protéico, Sadia Mussarela, Probiótica Artro Care, Integralmedica Whey 3W. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite. more...
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losing 1.1 lb a week
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