Weigh In record (no journal entry) for 27 January 2020
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195.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1171 kcal
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Fat: 37.12g | Prot: 32.04g | Carb: 149.77g.
Breakfast: Milk (Nonfat) , Slim-Fast Shake Mix - French Vanilla. Lunch: Tunnock's Milk Chocolate Tea Cake, Noodles. Dinner: Publix American Cheese Slices, Butter (Salted) , Panera Bread Soft Dinner Roll . Snacks/Other: Vodka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 6.6 lb a week
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