Weigh In record (no journal entry) for 27 January 2020
|
306.8 lb
Lost so far: 7.0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
874 kcal
|
Fat: 35.93g | Prot: 111.82g | Carb: 23.21g.
Breakfast: Member's Mark Real Crumbled Bacon, Baking Powder (Low Sodium), Fresh & Easy Liquid Egg Whites, Egg, Caulipower Baking Mix, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Fresh Lime Juice, Cilantro (Coriander), Honey, Black Pepper, Souper Salad Roma Tomatoes, Del Monte Avocado, Great Value Prepared Dijon Mustard, Cucumber (with Peel), Red Onions, Kirkland Signature Frozen Shrimp. Dinner: Honest Turkey Ground Turkey Breast, Heinz Tomato Ketchup, Kraft 3 Cheese Mexicana Shredded Cheese, Member's Mark Real Crumbled Bacon, Cilantro (Coriander) , Parmesan Cheese (Shredded) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|