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haywyres
Journal
13 Sep 10
haywyres's Journal, 13 September 2010
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Weigh In record (no journal entry) for 13 September 2010
182.0 lb
Lost so far:
78.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2010:
1587 kcal
Fat: 50.53g | Prot: 73.16g | Carb: 226.06g.
Breakfast:
Instant Oatmeal - Strawberries & Cream.
Lunch:
Chicken Vegetable Soup (Low Sodium) , Oyster Crackers, Cantaloupe Melons.
Dinner:
Country Club Crackers, Chicken Vegetable Soup (Low Sodium).
Snacks/Other:
Mini Delights Cheddar & Sour Cream.
more...
2025 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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