Weigh In record (no journal entry) for 27 January 2020
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143.5 lb
Lost so far: 62.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1556 kcal
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Fat: 51.29g | Prot: 118.33g | Carb: 140.72g.
Breakfast: Jumbo Achterham, AH Stevig Grof Volkoren, De Zaanse Hoeve Kaas Jong Belegen 48+, Lidl Filet Americain Mager, Wasa Cracker. Lunch: Slammers Energy Drink Sugarfree, Amandelen, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel, Junami Appels, AH Blauwe Bessen. Dinner: ERU Smeerkaas Balans Sambal, Beemster Jong Belegen 30+, AH Stevig Grof Volkoren, Unox Romige Champignon Soep. Snacks/Other: Jumbo Ovengebakken Kipgrillworst, Wasa Vezelrijk Cracker, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 3.1 lb a week
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