Ettenaj's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

266.2 lb Lost so far: 0 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

393 kcal

Fat: 17.39g | Prot: 55.13g | Carb: 1.13g. Dinner: Baked or Broiled Salmon. more...

3311 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Ettenaj's Journal, 27 January 2020

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