Weigh In record (no journal entry) for 21 March 2013
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272.0 lb
Lost so far: 4.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2700 kcal
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Fat: 142.98g | Prot: 89.12g | Carb: 257.35g.
Breakfast: Snickers Duo. Lunch: 6 Packs Of 2 Strawberry Yoghurt Breaks, Flora Buttery, Cheddar Cheese (Reduced Fat, Pasteurised), Wholemeal Bap, Mayonnaise. Dinner: Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat, Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup, Potato Waffles. more...
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3394 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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