Weigh In record (no journal entry) for 13 September 2010
|
270.8 lb
Lost so far: 31.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
990 kcal
|
Fat: 28.86g | Prot: 103.98g | Carb: 72.83g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast (Skin Not Eaten). Dinner: Beef Stroganoff with Noodles. Snacks/Other: Birch Beer. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlecopamy's weight history
|