M.H.'s Journal, 21 March 2013

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Weigh In record (no journal entry) for 21 March 2013

219.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1698 kcal

Fat: 70.72g | Prot: 73.83g | Carb: 176.33g. Breakfast: large coffee/tea, Milk, Special k vanilla almond. Lunch: large coffee/tea, Bread, Eggs. Dinner: tea with milk, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: large coffee/tea, Home made sugar cookies. more...

2566 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours, Housework - 1 hour. more...

steady weight

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M.H.'s Journal, 21 March 2013

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